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MOBILITY + MAINTENANCE: Full Body Active Recovery (11/08/23)

4.9|50 min|5 comments
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Today is designed to be a joint Maintenance and Mobility routine to promote active recovery. This workout entails mobility and joint maintenance exercises that I do not typically incorporate into the rest of the week. Be sure... more

Community

N
Nina • 5mo ago
Probably my favorite joint maintenance routine 🥳
M
Mikey • 6mo ago
Needed this after my first day back! 😅
J
John • 10mo ago
Missed this one on Wednesday, so did it this morning. Loved the mobility and joint maintenance portions! Also, happy Father’s Day!
S
Sony • 10mo ago
Great mobility work
R
Richard • 10mo ago
Bien

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