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MOBILITY + MAINTENANCE: Full Body Active Recovery (02/22/23)

4.7|50 min|4 comments
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Today is designed to be a joint Maintenance and Mobility routine to promote active recovery. This workout entails mobility and joint maintenance exercises that I do not typically incorporate into the rest of the week. Be sure... more

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Dan • 1y ago
Needed this mobility 💪
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Camila • 1y ago
Definitely not a type of exercise I would have picked on my own, but I can see how that’s important for long term health and mobility. Tks so much for putting this together!
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schuitemans • 1y ago
Feeling good! Sticking with this program has helped me a ton🔥
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Andrew • 1y ago
Liked how you snuck some science terms in this one!

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