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MOBILITY: Aerobic + Mobility & Maintenance (11/29/23)

5.0|45 min|9 comments
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This is a session focused on helping you recover, increase mobility, and promote joint health. Be sure to hit each of the different sections of the workout with mindfulness and intent towards what you are doing. The Lineup:... more

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C
Charlie • 5mo ago
Wow, did not realize how immobile my 65 year old body is! Feel pretty good now
K
Kent • 5mo ago
I enjoyed that from start to finish. Thank you.
H
halo • 9mo ago
I super 🤍 this mobility today. I am redoing some of it again tonight.
M
Michael • 10mo ago
Was going to take the day off. Glad I didn't. This maintenance is exactly what I needed.
B
B.long • 1y ago
Nice stretch

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