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MOBILITY: Aerobic + Mobility & Maintenance (11/15/23)

5.0|45 min|6 comments
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Bodyweight
Stretching
Full Body
Functional
All Levels
This is a session focused on helping you recover, increase mobility, and promote joint health. Be sure to hit each of the different sections of the workout with mindfulness and intent towards what you are doing. The Lineup:... more

Community

C
CTUK • 5mo ago
Great week!! 👊🏻💪🏻🙏🏻
K
Kent • 5mo ago
Perfect follow-up to yesterday. It helped to work through some soreness. ✌🏻
D
Derrick • 5mo ago
I need to get more flexible 😅
J
John • 5mo ago
Feeling much better now!
B
B.long • 10mo ago
Nice stretch

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