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MOBILITY: Aerobic + Mobility & Maintenance (03/15/23)

5.0|45 min|5 comments
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This is a session focused on helping you recover, increase mobility, and promote joint health. Be sure to hit each of the different sections of the workout with mindfulness and intent towards what you are doing. The Lineup:... more

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J
Joey • 1y ago
Only had time for three sets of cardio section. Needed the back half in the worst way after the last two days!
X
Xavi • 1y ago
Great recovery. I'm feel awesome:)
C
Camila • 1y ago
Good way to end the day close to midnight 😵‍💫 Better late than ever! Tks Colin!
G
Gonz_in_MN • 1y ago
Great twisting stretches in this session. Would like to see more of it! Also any additional calf stretching would be great as well. Find the calves are all knotted up with the jump roping involved in these workouts.
A
Andrew • 1y ago
🧘‍♂️🧘‍♂️🧘‍♂️

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