Day 2! Run + mobility work. Do the movement prep (warm up) before you begin, then complete the running workout for the day. Finish it off with a quick full body mobility session. Be sure to tag me in your post workout selfie ...more
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Alex • 1y ago
Used concept2 instead of run. Solid work 👍🏼🔥
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Xavi • 1y ago
Great mobility
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B.long • 1y ago
I need to go back and do the mobility...I had bad wifi
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John • 1y ago
That mobility at the end was much needed!
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Kyle • 1y ago
That run was money!
2:00 at 7:30 pace
2:00 at 10:00 pace
Didn’t realize it was 45 second rest. I just kept going 😳.
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