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The Daily FLOThe Daily FLO
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DAY 9 of 31 - Run + Mobility (05/09)

4.9|40 min|4 comments
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Outdoor
Cardio
Athletic Performance
Lose Weight
Intermediate
Day 9! Run + mobility work. Do the movement prep (warm up) before you begin, then complete the running workout for the day. Finish it off with a quick full body mobility session. Be sure to tag me in your post workout selfie ... more

Community

D
Daniel • 1y ago
I think that’s my new favorite way to run. 🤙🏼
J
Josh • 1y ago
Hey man! I really appreciate your content and am glad you created a challenge. I have a couple of questions: 1. Am I correct that the challenge WOD is your daily FLO? 2. I am a barefoot advocate and do all your stuff in Xero shoes. I notice you do the same. Running is brutal on the calves. Any tips? Thanks again!
K
Kyle • 1y ago
🔥🔥
A
Andrew • 1y ago
👌🏼

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