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/The Daily FLO

DAY 3 of 31 - Full Body Pull Strength (05/03)

5.0|50 min|11 comments
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Gym
Toning
Abs & Core
Glutes
Full Body
Arms
Back
Athletic Performance
Functional
All Levels
Full body strength day with a pull movement emphasis. It is built out to begin with the Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is per... more

Community

C
Camila • 1y ago
Excellent as always!!
B
B.long • 1y ago
Nice workout
N
Nick • 1y ago
Started last summer and this workout still kills. Thank you Dr. Colin! 👍🏽🤙🏽
B
Blake • 1y ago
72 lbs on everything but curls (54)
J
John • 1y ago
Need heavier KBs 🤪

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