DAY 11 of 31 - Sprints + Mobility (05/11)
5.0|40 min|1 comment
Outdoor
HIIT
Athletic Performance
Lose Weight
Intermediate
Day 11! Run + mobility work. Do the movement prep (warm up) before you begin, then complete the running workout for the day. Finish it off with a quick full body mobility session. Be sure to tag me in your post workout selfie... more
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