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Colin PasqueColin Pasque
/The Daily FLO

CONDITIONING: Sprints + Upper Biceps/Back (11/15/22)

5.0|60 min|1 comment
Strength
Toning
Arms
Back
Athletic Performance
Lose Weight
Functional
Here’s a fun combo workout that combines speed work with an upper body strength circuit. Start with the movement prep, then hit your speed work for the day, and finish strong with the upper body biceps and back strength circu... more


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D
Delaney 2mo ago
Dudes been killin me on these workouts for a couple months now. Just came back from being sick for a little over a week and I can truly say this just destroyed me.

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