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CONDITIONING: Speed Work + KB Chest/Triceps (02/24/23)

4.9|60 min|4 comments
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This session focuses on speed, agility, and upper body pulling strength with a bicep/back focused strength circuit. Get ready for a fun one! Here’s what the day looks like: THE LINEUP: ... more

Community

J
Joao • 1y ago
Good one
C
Camila • 1y ago
Great workout as always!!! 🔥
C
Colin • 1y ago
Toasty !!!
A
Andrew • 1y ago
The Turkish Press. 👌🏼

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