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CONDITIONING: Speed + Upper Push (chest/triceps)(12/08/23)

5.0|50 min|4 comments
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This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

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L
Leonard • 4mo ago
Awesome killer workout
T
Trent • 4mo ago
Very solid
K
Kent • 5mo ago
Finally got back to this one. Nice workout before I fly Hanoi➡️Orlando and get stiff on the plane. 🤕
D
Dana • 5mo ago
Rough 💪

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