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CONDITIONING: Speed + Upper Push (chest/triceps)(11/24/23)

5.0|50 min|8 comments
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Gym
HIIT
Abs & Core
Upper Body
Chest
Athletic Performance
Functional
Intermediate
This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

Community

C
CTUK • 5mo ago
Added 150 burpees as well. Two weeks in on your program. Absolutely luv it!!
C
Charlie • 10mo ago
Those Nordic Halos got real heavy in the last set…
R
Richard • 10mo ago
Se logró
J
John • 10mo ago
Excellent end to the week!
B
B.long • 10mo ago
Whoaaaa

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