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CONDITIONING: Speed + Chest/Tricep Strength (11/17/23)

4.9|60 min|5 comments
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Gym
Strength
Upper Body
Chest
Athletic Performance
All Levels
This is a toasty one! This session focuses on a specific piece of athletic development: speed. After you perform your speed session, you will end the workout with an upper body chest/tricep focused strength circuit followed b... more

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J
John • 10mo ago
No a/c in the house, windows open, and an all day rain outside = me looking like I just took a shower in all my clothes now that I’m done! Had to do “sprints” on an exercise bike because of plantar fasciitis, but that still was a killer!
J
Joe • 10mo ago
Tough! I was pretty burnt out from the sprints so I had to use less weight than I normally would for those lifts
D
Daniel • 10mo ago
Man those sprints were killer.
R
Richard • 10mo ago
Feliz
M
Michael • 10mo ago
Perfect for getting ready for my vacation. Excited to continue down there.

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