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CONDITIONING: Plyos/Speed + Biceps/Back (02/21/23)

4.9|50 min|3 comments
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This session focuses on speed, agility, and upper body pulling strength with a bicep/back focused strength circuit. Get ready for a fun one! Here’s what the day looks like: THE LINEUP: ... more

Community

J
Johnathan • 1y ago
Looked easy enough but that sure made me sweat!
R
Ronnie • 1y ago
Killer
Q
Quang • 1y ago
Nice quick one! I was short on time too!

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