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CONDITIONING: Plyometrics + Upper Pull Strength (06/02/23)

5.0|60 min|6 comments
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This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

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William • 10mo ago
That was hell!!! Loved it
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John • 1y ago
I’m blaming you if I don’t get much done around the house the rest of today - I’m beat!
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B.long • 1y ago
Vicious
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Daniel • 1y ago
This new split is KILLER. Let’s freaking go.
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Josh • 1y ago
Great workout! Maybe my favorite so far. Plus, I think my physique is started to get more defined. Thanks for the 31-day challenge! Feature request/add: pics for beginning & end of the challenge or training cycle. 💪🏻👍🏻

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