profile picture
The Daily FLOThe Daily FLO
/The Daily FLO

CONDITIONING: Plyometrics + Upper Pull Strength (03/14/23)

4.8|60 min|4 comments
Unlock this workout and 50,000 more
Gym
Strength
Abs & Core
Upper Body
Arms
Back
Athletic Performance
Functional
Intermediate
This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

Community

X
Xavi • 1y ago
Wow, that HiiT killed me softly...
C
Camila • 1y ago
Great warm up + upper HIT style. Finished core with squats on TRX/core + stair stepper. Tks so much as always for providing great content!
B
Ben • 1y ago
Kicked ass
P
Patrick • 1y ago
My first workout after following on IG for a while. Really enjoyed it and can’t wait for tomorrow! Thanks for what you do!

More workouts from The Daily FLO

ATHLETE CONDITIONING: HIIT + Upper Push Strength (04/26/23)
5.0
1