CONDITIONING: Plyometrics + Upper Pull Strength (03/07/23)
4.9|60 min|3 comments
Gym
Strength
Abs & Core
Arms
Back
Athletic Performance
Functional
Intermediate
This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more
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