profile picture
The Daily FLOThe Daily FLO
/The Daily FLO

CONDITIONING: Plyometrics + Upper Pull Strength (02/28/23)

5.0|60 min|2 comments
Unlock this workout and 50,000 more
Gym
Strength
Abs & Core
Upper Body
Arms
Back
Athletic Performance
Functional
All Levels
This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

Community

C
Camila • 1y ago
Great workout Colin! I added 10 jump squats in between jump rope and core and it burned! 🔥 Thank you!!
A
Andrew • 1y ago
Killer as always!

More workouts from The Daily FLO

ATHLETE CONDITIONING: HIIT + Upper Push Strength (04/26/23)
5.0
1