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CONDITIONING: MetCon + Biceps/Back Strength (12/05/23)

5.0|60 min|6 comments
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This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

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D
Daniel • 5mo ago
That was intense 💀
D
Devin • 5mo ago
That was tough!
K
Kent • 5mo ago
Today’s workout was 🧨. Loved it. Appreciate the work that goes into to the planning and delivery. Thank you.
C
Chris • 9mo ago
No rest between all the rounds was BRUTAL. If there was a rest, I definitely missed it and had to take a few.
T
Tim • 9mo ago
Awesome

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