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CONDITIONING: MetCon + Biceps/Back Strength (11/28/23)

4.9|60 min|10 comments
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This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

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K
Kent • 5mo ago
Perfect for today. Thanks!
P
Pat • 9mo ago
Loved this. Wore a 20lb vest to feel more pain.
B
Billy • 10mo ago
Good one
H
halo • 10mo ago
Finished this.
C
Christopher • 10mo ago
Another amazing workout

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