CONDITIONING: MetCon + Biceps/Back Strength (11/21/23)
5.0|60 min|7 comments
Gym
HIIT
Full Body
Arms
Back
Athletic Performance
Functional
This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more
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