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CONDITIONING: MetCon + Biceps/Back Strength (11/07/23)

5.0|60 min|5 comments
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This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

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Nina • 5mo ago
Loved that metcon! Felt so powerful with the kb jump squats.
D
Dana • 6mo ago
Brutal 💪
S
schuitemans • 10mo ago
Great workout as always! My back is feeling juiced this am!
C
Colin • 10mo ago
The conditioning today 🫡🥵 happy Tuesday fam!
R
Richard • 10mo ago
Excelente para iniciar el día

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