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CONDITIONING: MetCon + Biceps/Back Strength (03/28/23)

4.9|60 min|2 comments
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Gym
HIIT
Upper Body
Arms
Back
Athletic Performance
Functional
Intermediate
This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

Community

C
Camila • 1y ago
Skipped the stretches at the end 🤦🏽‍♀️ but did 30min of stairs instead in addition to everything else. Enjoying the speed on these Metcon. Thank you!
S
schuitemans • 1y ago
Only had time for the strength circuit but still got destroyed! Incredible workout🔥

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