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CONDITIONING: MetCon + Biceps/Back Strength (03/21/23)

5.0|60 min|4 comments
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Gym
HIIT
Upper Body
Full Body
Arms
Back
Athletic Performance
Functional
Intermediate
This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

Community

N
Nate • 1y ago
🌶️🌶️🌶️ More Metcons please!
C
Camila • 1y ago
Ended up doing more cardio at the end and forgot to do the last part, but everything else was great!! Running + KB jump squats + med ball slam burpees 😱😱🥵🥵🔥🔥
A
Andrew • 1y ago
🔥🔥🔥🔥
R
Ronnie • 1y ago
Absolute burner. Wow.

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