profile picture
The Daily FLOThe Daily FLO
/The Daily FLO

CONDITIONING: HIIT + Upper Push (chest/triceps)(9/23/22)

5.0|60 min
Unlock this workout and 50,000 more
Toning
Abs & Core
Upper Body
Chest
Today’s workout is a fun one. Begin with the movement prep, then move straight into the 3x upper body supersets for the day. Each of those supersets has 2x exercises coupled together in them. Perform the prescribed amount of ... more

More workouts from The Daily FLO

PULL: Full Body + Glutes, Biceps & Back (04/25/23)
5.0
2