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CONDITIONING: HIIT + Upper Push (chest/triceps)(12/01/23)

4.9|50 min|10 comments
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This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

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K
Kent • 5mo ago
I missed that workout last week. Completed it on the road. That was great!
D
Derrick • 5mo ago
My shoulders are burning. This was a good one
J
Joseph • 9mo ago
Great session!! 😅
W
William • 9mo ago
Nice workout to start the weekend!
X
Xavi • 10mo ago
Great end of the week

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