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CONDITIONING: HIIT + Upper Push (chest/triceps)(06/01/23)

5.0|50 min|7 comments
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This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

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Camila • 1y ago
Excellent! I added lunges, did 3 sessions of HIT instead of 4 and going to stair master now. Thank you!!!
J
John • 1y ago
Hole-lee-shit, I was crawling around on my floor like a baby, (and crying like one, too), by the end of that one! I made one of my dogs start barking upstairs because I was making so much noise! Had some moves in it I hadn’t done before, that were super fun and challenging! I’m going to favorite that one so I can come back to it from time to time!
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Kristin • 1y ago
One of my favorites!!
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B.long • 1y ago
Nice
C
Colin • 1y ago
Holy toasty 🥵

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