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CONDITIONING: HIIT + Upper Push (chest/triceps)(03/03/23)

4.8|50 min|2 comments
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Gym
HIIT
Toning
Abs & Core
Full Body
Chest
Functional
Intermediate
This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

Community

C
Camila • 1y ago
Great! My cardio “option” of the HITT was side and back lunges with some weight so it definitely spiced it up! Tks so much Colin!
P
Pat • 1y ago
Great one to finish the week!

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