This one got the arms and back burning! Start with the movement prep, then complete the upper body interval style circuit followed by the aerobic core conditioning workout to top off the day. Have fun with it, be sure to shoo...more
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Tom • 2y ago
That aerobic + core finisher was a good one! Felt like I was finished after two rounds but pushed through. Finished that section in 18:40 with 3,149 meters on the Nordic Track tower.
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