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ATHLETE CONDITIONING: Speed + Upper Push Strength (11/03/23)

5.0|50 min|3 comments
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This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

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Nina • 6mo ago
Killer! Upper body is toast
C
Camila • 7mo ago
Wow! I’m destroyed! Lol
W
William • 8mo ago
That was brutal!

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