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ATHLETE CONDITIONING: Speed + Upper Push Strength (01/26/23)

5.0|50 min|5 comments
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This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

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Jeff • 3mo ago
Killer 🥵
M
Mario • 3mo ago
That was hard ⛑️
M
Mike • 3mo ago
Buuuuurner 🔥
E
Erik • 7mo ago
Got gassed 🥵🥵🥵 on this one. Crept up on me with the 4 set circuit 👊🏽
M
Macy • 7mo ago
Was doing something different for a while. KB work and cardio felt great!

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