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ATHLETE CONDITIONING: Speed + Upper Pull Strength (04/02/24)

5.0|60 min|4 comments
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This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

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P
Preet • 20d ago
🔥🔥
C
Charles • 25d ago
Another outstanding workout! I am drenched!
C
Colin • 4mo ago
Started hot on this one 🥵
K
Kristopher • 4mo ago
Day 2 of getting back to working out done. Not easy, and would love an alternative to sprints, coming back from an Achilles injury…😂 any suggestions?

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