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ATHLETE CONDITIONING: MetCon + Upper Pull Strength (01/23/24

4.9|60 min|4 comments
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This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

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M
Mario • 3mo ago
Time to sweat
J
Josiah • 3mo ago
Phenomenal was burnt out right before the final sets and pushed. Great workout.
C
Charles • 3mo ago
Dying in a good way lol
C
Colin • 7mo ago
Arms are SMOKED 🔥 good luck team 😅

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