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ATHLETE CONDITIONING: MetCon + Upper Pull Strength (01/02/24

5.0|60 min|4 comments
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This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

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I
Israel • 4mo ago
Fire
M
Miles • 4mo ago
Crazy burn on this one!
T
Trent • 4mo ago
Rough after New Years but a great reset and kick off to 2024
J
John • 8mo ago
Did a Tempo focused run this morning, so I skipped the beginning of this workout this afternoon, but did the upper pull routine. It was nice to get the upper body work in!

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