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ATHLETE CONDITIONING: HIIT + Upper Push Strength (02/02/23)

5.0|50 min|2 comments
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This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

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K
Kandi • 3mo ago
There's always that one exercise... Today it was the pike pushup/ext combo. Whew!
S
schuitemans • 7mo ago
Awesome workout! Lunge jumps were intense at the end!

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