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ATHLETE CONDITIONING: Aerobic + Upper Push (01/05/24)

4.9|50 min|6 comments
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This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

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Ariel • 4mo ago
Great workout. Really loving the stuff you are putting out man. Thanks. Now let’s lose this belly!!
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Lynn • 8mo ago
Who knew 2 minutes was such a looooong time 🫠
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Michele • 8mo ago
Gooooood
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Mario • 8mo ago
Good steady burn 💪🏻
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Yanick • 8mo ago
Dam it was a solid workout. Im pumped and i sweat a lot! Thanks!

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