Name: Playbook - YOGOSKENZ . - 30s in 30 circuit
Uploaded: 2023-08-15T18:25:04.145Z
Duration: 30 min
Description: 30s in 30 circuit

Hurts so good 🔥🔥🔥🔥🏋🏻‍♀️🏋🏻‍♀️

Sara

Here’s a minimal-equipment, full-body circuit from Taft- meant for about a 30 minute workout! 

You’ll need dumbbells, ideally a heavier & lighter set, a box or bench, and somewhere to run. 

You’ll do 3 rounds, trying to keep each round to 10 minutes!

Warm up for 5 min before you dive in! 

Go through 30 reps of each exercise in one round- try to get it all done in about 10 minutes, then repeat the round 2 more times (a total of 3x). 
Try to take as little breaks as possible! If you do, try to keep them to 30 seconds or 1 minute.

Thrusters

Basically a wide leg squat as you row your dumbbells

Sumo-squat high pulls

Box jumps

Push presses

1 min or 1:20 min run! 
Or bike, or whatever cardio you can. Make it count! 🔥

Run!

Good ole Push ups

Dumbbell Front Squats

30s in 30 (full body-dumbbell)

30s in 30 circuit

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

Amanda

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

Jessi

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

Veronica

Court’s Circuit (full body, bodyweight)

Killer workout! Slow and controlled. 🔥

The down dog toe touch was not pretty but I modified a lot.  Good stuff. Thank you.

Janet

It would help if the videos advanced to the next exercise after each one, so I can keep my rhythm and not have to stop and advance to the next video. Maybe there’s a way to make it do that and I just didn’t see it. Thanks bunches — these are rad!! —Ingrid :-)

Ingrid

Ab Compression Work

That was a killer starter workout for my first one with your app! Loved it!

Jessica

ROCKED IT! 💦 🔥 Loved the mixture and the pair of each exercise.

++ full body fire 🔥

Woohoo I got 6 rounds done in 32 minutes 💪🏼

Dana

Mary

“Cindy” AMRAP; full body

Great work out for before handstand practice 🤸‍♂️

Intense. But I liked it. Definitely haven’t pushed myself to run like that in a good while. Felt good. 👍🏽👍🏽👍🏽

Yvonne

💪🏽Upper Body Clean Up Circuit⭕️

Yara

Kassie

Annaleigh

💪🏽Full Body HIIT 💃🏽

I always run through it twice. 6 months post partum and able to complete all of it! I loooove this workout so much! It goes by so fast

Alexandra

Honestly, still one of my favorites after following for three years.

Callie Peone

I went into this thinking it would be a nice easy flow workout 🤣🤣 silly me!! Fast paced, full body with short combo-exercises within vinyasas. Another feel-good sweat! 💦

🙌🏽 Full body vinyasa workout 💦

Still one of my favoriiiiites!!!! Any thoughts on hosting another retreat?!

Danae

Yarely Hoffiz

💪🏽 Arms & Core 🔥@ the Retreat in Costa Rica! 🏝

Another really great workout! I am loving this! Thank you!

Lori

These are my go to for vacation workouts! All I brought was bands and a jump rope to Kauai and I know for a fact you’ve got more than 20 minimal- no quick efficient workouts ready to gooooo!!!  Love this even after 7 years of working out with you!

Awesomeness!! Loved this sweaty workout! I wasn’t too motivated at first but each round was challenged to beat the last. Phew! 💦💦

💪🏽Arms + Core 👙 Circuit

Tough one!! Extra sweaty today (though it could also be the 95 degree temperatures 😅)💦 💪 🦵 Time to cool down with a yoga flow!

Carla

|| WALL WORK ||

Here’s a quick workout summary: 
25 Burpees
25 Push-ups
30 sec jump rope
20 Alternating wall sit bicep curls 
30 sec high knees
6 each leg-single leg lunge-shoulder press
30 sec squat high jumps 
20 tricep dips
20 lunge rainbow to other side lunge
30 v-ups

Cindy

❤️❤️❤️ sweaty, sweaty, sweaty and I LOVE it!

👉🏽The 💪🏽Upper-Lower🦵🏽

Marlenne

Holy cow that was intense. I modified a smidge because I’m recovering from a shoulder injury. Instead of man makers I did burpees and I only did one set of the Arnold’s and push ups. I’m still dying lol (in a good way;))

Nicole

So good! Would love more of these! Y’all are an amazing team 💪🏼

Lauren

👨🏼‍🦱 Taft’s Total Body - (includes ARMS 💪🏽)

molly

Bryanna Dean

👨🏼‍🦱Taft’s >15 min FULL BODY thrash 🔥 (includes Arms)

Taylor

Soooooo good! It was possible for someone out of shape, but i felt the burn still

Caitlin

BBBB - Body.Bench.Bell.Band

Loved this one!! Might be a new favorite!!

Katrina

Awesome! I love not feeling super tired after - I feel energized!

Dani

⚡️Quick Booty Burn 🍑

Marcelina

Such a good leg workout! Got me sweatyyyy 👌🏼

Samantha

🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

Great workout! One of my new favorites! Though I have a lot of those!! 🙄

Loved that burn the intra set stretching gives. 🙌🏼🔥

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

Ran out of gime the last 3 sets but my Legs are shaking!

Lindsey

Home Booty 400 🍑

Holy cow!! Probably not wise to pair after starting to build on your outside run distance/time. Jelly-🦵 and🔥!! 😅

This is the one that left me sore for almost a week the first time I did it. That was quite a few months ago so we will see if I’m less sore this time around! Love that I can revisit work outs and work out programs on your app!

Stephanie

🔥 Hotel-Leg-Burn-Out 🦵🏽

Quick, yet effective. Perfect for a sweaty Saturday workout!

🔥 Legs & Glutes 🍑 @ the Retreat 🌴

Hillary

CRYSA

🔥🍑 Back & Glutes @ the Costa Rica Retreat! 🏝

Katie Stewart

Gabriela

🔥 Legs & Butt SHRED 🍑🔥

This is AMAZING for backbend prep!!!! I looooved this and how intense but low impact it is!

Love this one! The longer videos that you have to repeat twice are my favorite. I like being able to follow along. When you said “holy shat” 😂 so funny.

Lily

I did my first workout with kenz and now my booty is on fire 🔥🔥🔥 I cant wait to do more workouts and yoga!!! 💘💘💘

Bridget

👊🏽 Back & Glutes 🍑

Great! I did have one question... have you ever considered posting pregnancy friendly work outs? As my belly gets bigger I’m finding some of these exercises are impossible to do (such as the ones that require laying on your stomach) I would love to hear about modifications you implemented!

Victoria Spear

Mari

🍑 LEGS ANYWHERE 🏃🏽‍♀️🌴

👉🏽Baby got BACK 🍑

Rachel

This was a very good sequence of leg strength!

Nejra

🔥 Dumbbell Leg Smash 💥

WoW game changing !! More intra set stretching workout please❤️

Jennifer

I looove this workout. I do this all the time and love the burn. I’d love to play more with body weight intra-set stretching!

Elizabeth Kelly

Laura

🔥 Intra-set Stretch; Bodyweight Legs

Loved this challenging core workout and the great variety 🙌🏼

🏗 CORE CONSTRUCTION 🚧

Amber

Ufff that killed me!! I felt tempted to do it with just one arm like you lol :)

Esly Sofia MV

Ab Ladder 50-5 🔥

Valerie

👽 Core Fatigue 2 🔥

Holy cow! That was a sweaty one! Felt good to come back to this feel-good hurt after a few week injury lay-off. Keeping at it!! 💪

Wowza!!! Whole body burner!! Best feeling ever! ❤️

Only had time for one time through but will try for two times next week! Loved the sequence of exercises 💚

I don’t remember doing this one before! It was fun. Also funny because at the end you have us do 20 crow crunch pulses, and you say, “I haven’t done 20 without stopping” but for your first physical challenge, you have us do 200!! The you now is stronger. You wouldn’t have said this is advanced now! It’s hard, but not too hard

🔥CORE >> CRUNCH << MUNCH.😺

Teja

I haven’t done this one in a long time,  I like it!

💦 Sweaty-A ABS 🔥

This one is so good for any time of the year. One of my all time faves!!!

🎄12 Cores of Christmas 🎄

Favorite of your ab workouts! It’s killer, it quick and still leave feeling good!

Ana Bartol

💥The Ab Endurance Test📝

I paired this with the 10.5 arm sandwich and it’s been such a burner thank you!!

Elizabeth

🔥 Burn Focus: ABS 🔥

Loved it but maybe offer a mod for the headstand pike lifts 🙂 I just did headstand holds instead!

30s in 30 circuit

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