Name: Playbook - YOGOSKENZ . - ☠️Core FATIGUE👽
Uploaded: 2023-08-15T18:25:03.943Z
Duration: 25 min
Description: ☠️Core FATIGUE👽

Loved it but maybe offer a mod for the headstand pike lifts 🙂 I just did headstand holds instead!

Taylor Harmon

Dana

Pauli

I wrote this with the intention of 1) Working up a slow sweat 2) Minimizing being on my wrists 3) Killing my core . This is advanced but amazing. At least I think so. Lmk what you think. :D

All you need is your bodyweight. There are 8 exercises. Each round took me about 7-8 minutes, so like 25-30 total. But don’t feel bad if it takes you longer. Xo

Serves as the warm up the first round, but do them at the start of each round as well.

Burpees

Tap your knee up to your tricep/armpit on each push up!

Chaturanga Push ups + Tri-tap

Try not to let your shoulders go too far over your elbows.

Forearm plank tri-taps

Don’t stop! But don’t get sloppy. Legs extend to a hover between each crow crunch.

Crow Crunches

You can thank Lola for the zoom ins ¨̮   Leg lifts with a wide-leg hover at the end!

Straight leg lifts w/wide leg split

Instead of going back-and-forth from side to side, I want you to pull your legs from tapping the ground and up so that it stays difficult and isolates each side on its own. So make sure to do both sides.

Oblique TickTock pulses

Yep. Mountain climbers on your forearms! 😈 Try to tap your knees up on your triceps/armpits. Each knee counts as a rep!

Forearm mountain climbers

In a bound headstand, bring your legs up to a pike, and back down to barely tap/hover your toes, then back up. This is hard. BREATHE. Be sure not to get up too fast. Take a Childs pose right after for 30 seconds.

Headstand Pike Lifts

Core Fatigue Circuit

☠️Core FATIGUE👽

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

Amanda

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

Jessi

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

☠️Core FATIGUE👽

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