Name: Playbook - YOGOSKENZ . - Sweaty Saturday 🥵
Uploaded: 2023-08-15T18:25:03.615Z
Duration: 45 min
Description: Sweaty Saturday 🥵

This was the perfect Sweaty Saturday workout on a day I have a little more time. You’ll need somewhere to run (or a treadmill) and a set of dumbbells. 

I filmed a couple videos of the pieces I could do with you, otherwise you got this!! 

Be sure to challenge yourself and cool down with a yoga flow- one of my S•Series would be perfect!

Preferably on a bike, but just make sure your body is warm. You could do burpees and jump ropes too. Or light jogging.

5 min warm up

For reference, I am running on a 6% incline. 
For the 1/4 mile run I’m at a 7mph pace. 
For the rest of the runs I’m at a 6.5mph pace.

Run 1/4 mile

Watch the beginning of the video in my 3 min upper body circuit workout (find in at-home workouts) for a quick tutorial on how to modify and do these push ups!! 

(I included the video at the bottom of the workout as well)

10 single leg pike push ups

Push up on dumbbells 
Row each arm in plank 
Hop up 
Squat up 
Overhead Push press 
Repeat

10 man makers

Half mile run

1 mile run

Sweaty Saturday 🥵

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

Amanda

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

Jessi

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

Sweaty Saturday 🥵

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