Name: Playbook - YOGOSKENZ . - 💪🏽Upper Body Clean Up Circuit⭕️
Uploaded: 2023-08-15T18:25:03.697Z
Duration: 20 min
Description: 💪🏽Upper Body Clean Up Circuit⭕️

Amanda

Great work out for before handstand practice 🤸‍♂️

Jessi

Intense. But I liked it. Definitely haven’t pushed myself to run like that in a good while. Felt good. 👍🏽👍🏽👍🏽

Yvonne

Lauren

Taft brings us yet another great circuit workout that involves the whole body, but focuses on the upper body- with little equipment. 

Taft will walk you through one round in the video, but you’ll be expected to complete 3 Rounds! Screenshot the workout description so you have it handy! 

This workout is great for building strength and skills for handstands as well! You’ll see why!!! 

Hope you like it! Shout out to Taft for helping me again; I’ve been relapsing into recovery mode and haven’t been able to do much on my legs or arms lately 😞. I hope I get better soon.

💪🏽Upper Body Clean Up Circuit⭕️

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

💪🏽Upper Body Clean Up Circuit⭕️

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