Name: Playbook - YOGOSKENZ . - 💪🏽Arms + Core 👙 Circuit
Uploaded: 2023-08-15T18:25:03.726Z
Duration: 25 min
Description: 💪🏽Arms + Core 👙 Circuit

Another really great workout! I am loving this! Thank you!

Lori

These are my go to for vacation workouts! All I brought was bands and a jump rope to Kauai and I know for a fact you’ve got more than 20 minimal- no quick efficient workouts ready to gooooo!!!  Love this even after 7 years of working out with you!

Alexandra

Awesomeness!! Loved this sweaty workout! I wasn’t too motivated at first but each round was challenged to beat the last. Phew! 💦💦

Amanda

Amazing!  Everything burned and hurt, which felt so good!

Kelly

In addition to a good workout I got to hear sweet little James☺️

Lisa

Amazing! Arms are really feeling it! Noodles haha

Valerie

Good! My hip is sore right now so the lower impact was great! I feel good. Thank you

Heather

Sarah Pope

Hillary

Britney

My abs are still sore from your arms + abs retreat workout a couple days ago so this one was a STRUGGLE 😅

Phoebe

Dana

Great! Loved how all the workouts were separated into sections with a video!

Rebekah

Please add a timer for exercises that require time keeping

Sara

Great workout to compete after a run 💪

Kayleigh McCormack

So. Hard. But I loved every second of it! Thank you!!

Emilee

Returning to workouts after being sick so it killed me! In a good way ofc ;)

Daniela

Danika

Good, it’s really pushing to have you show me and the app keeps me going!

Eolyne

Such a simple yet killer work out! 💪🏼🔥

Valerye

Want noodley arms and abs that hurt? 🤣 🙋🏽‍♀️ This one will fatigue your core if u give it your all! Lmk if u have any Qs! ☺️

Repeat exercises 1-5 four times (that’ll be 20 min). This will definitely get your arms and abs fatigued. But more than that, the CORE will be engaged the whole time. All you need is a jump rope and mat.

Warm up

Feel free to rotate between normal wide-hand, and tricep push ups, and modify on your knees to make the whole minute!

1. Push ups

Target reps in a minute, without stopping: 30 (that’s how many I do- but it’s HARD.)

2. Crow crunches

Try to be fast! Rotate between normal jumps and fast high knees like me, if you want.

3. Jump rope

In a high plank, back slightly rounded. Try to bring knee straight up thru the arms, as close to your chest as possible.

4. Knee to chest

Try not to fidget! Straight back. Suck in navel. Arms are parallel to each other. If this is too advanced, you can hold a high plank on your hands.

5. Forearm plank hold

Down dog >> Inhale High Plank >> Exhale chaturanga >> Inhale up dog >> Exhale down dog

Cool Down

💪🏽💪🏽💪🏽

💪🏽Arms + Core 👙 Circuit

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

Jessi

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

💪🏽Arms + Core 👙 Circuit

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