Name: Playbook - YOGOSKENZ . - 🔥 Balcony Burn; LEGS (Intra-Set Stretch)
Uploaded: 2023-08-15T18:25:03.763Z
Duration: 20 min
Description: 🔥 Balcony Burn; LEGS (Intra-Set Stretch)

Lauren

Great workout! One of my new favorites! Though I have a lot of those!! 🙄

Amanda

Loved that burn the intra set stretching gives. 🙌🏼🔥

Jessi

From a beautiful balcony in Italy! Another quick travel-friendly workout that focuses on your legs & glutes! 🍑 🔥 

You just run thru this workout once, since each exercise has 2-3 rounds of their own- they are intra-set stretching rounds to get the most burn out in a short time! 

All you need is a band- which is easy to travel with!

10 air squats 
5 split squats each leg 
10 slow high knee marches - squeeze bottom glute at top 

Repeat for 3 minutes!

Warm Up

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

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