Name: Playbook - YOGOSKENZ . - ++ full body fire 🔥
Uploaded: 2023-08-15T18:25:03.673Z
Duration: 30 min
Description: ++ full body fire 🔥

That was a killer starter workout for my first one with your app! Loved it!

Jessica

ROCKED IT! 💦 🔥 Loved the mixture and the pair of each exercise.

Amanda

Kelly

Kristin

Randi

Kynedi

Amazing! Your workouts are making me feel so strong. And give me the focus to be stronger. So inspired by you!

Tali

Abby

I rested for two weeks and some change as I had a lot going on. This was AWESOME to get back into your programs. Nice and sweaty 🤩🤪

Callie Peone

Casey Gibb Van Buskirk

amanda

Sorry can’t leave a review... I died... 😩 
Jk it was a great workout 💪🏽

Alyssa

Alexandra

Stephanie

Beth

That one was killer. Did not know if I would finish! But I did, phew.

molly

Holy cow!! My body feels the burn! It’s a great burn though!! #yogasqenz

Killer but loved it! Were we supposed to do 1 set or 3 sets of Claire’s core circuit?

Meghan

Definitely doing this one again and again!!

Hillary

Ouch. That was spicy! So tough even though it's just bodyweight

Chelsea

That was surprisingly so freaking hard! I feel amazing!

Erica

Palkin Darina

Madison

Amy chance you can type out the ab workout? It kinda throws off my flow but GREAT full body workout!

Kendall Xena-Ann

Sydney

Amazing! First of your workouts in the books. Can’t wait for more

Katie

Awesome. Did this at our cabin on vacay. Fire legs!!!

Lauren

Jessi Saffer

Britney

This is one of my FAV workouts! So good! It always gives me a good pump and leaves me feeling sore!

Elizabeth Kelly

Hi, just want to say that I LOVE your workouts and have been doing them for almost 2 years now. But I have a question. Personally, do you do more weight lifting in addition to workouts like these? Or are these workouts what you do to build muscle? Thanks!

Karyn

Michelle

So hard but so good! I'll definitely be feeling it tomorrow

Aurora

Taylor

Erin

I know there are lots of other options and trainers on playbook but I only need your channel! Obsessed.

I’m 💀. Everything feels like spaghetti. BUT it was just what I needed to get me up and motivated.

Chachi

Kicked my butt! Thanks for the workout! 💪🏼

Nicole Hafen

Really fun (and hard) full body workout 🤘

Sarah

Boyfriend couldn’t finish it ;) but I did!!

That was great! I’m a distance runner and ran before so my legs were pretty shot. It took the second round of most things for me to feel the burn— those updog push-ups! Hot dang. Thanks!!

Echo

It was great, kicked my butt in the best ways!

Woah. That killed me. Felt like the hardest thing ever but I did ittttt!!!

Sandra

Kristen

Elizabeth

Alexandria

Another equipment free, full body worker made for strength & endurance. 🔥

Start with a run, then we hit legs, arms & core, and even back body. Be ready to commit to as few and short of breaks as possible. Try not to rest. Move quickly but be sure your form is good. 

I can’t wait to hear how u like this! ♥

Outside or on a treadmill, I want you to run for 10 min. Let the first 3-5 min be a war’ up, but by the end of 10 min it should be an intense run.

You have 3 sets right in a row, no breaks. 
Remember Intra-set stretching? I’ll link it on here just in case. But you’re just doing the squat jumps for it here. 

So 20 squat jumps
20 second yogi squat hold 
x3

IntraSet Stretch Jump Squats

You have 3 sets of this: 
Do 10 burpees
20 mountain climbers 
x3

Burpees + Mtns

3 sets again! Back to back. 
20 up-dog push ups. 
30 sec skydiver hold 
x3

Make sure to squeeze your Glutes & use your back.

Up-Dog Push Ups + Skydiver hold

15 each leg 
Switch from leg to leg until you do 3 sets on each leg. 

It’s ok if u don’t have a band! 

I threw this one on here for the glutes!!!

Glute Bridge lift + hop

++ full body fire 🔥

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

Jessi

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

WALL WORK; CORE

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

++ full body fire 🔥

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