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๐Ÿ‘จ๐Ÿผโ€๐Ÿฆฑ Taftโ€™s Total Body - (includes ARMS ๐Ÿ’ช๐Ÿฝ)

5.0|40ย min|5 comments
I loved giving Taft a chance to share one of his workouts he wrote! Heโ€™s intense! I even had to tone it down a bit! ๐Ÿ˜… This is a fast paced, full body workout with weights and cardio bursts (jump rope) between every set! Do...ย more


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Marlenne โ€ข 7mo ago
Brutal!
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Nicole โ€ข 1y ago
Holy cow that was intense. I modified a smidge because Iโ€™m recovering from a shoulder injury. Instead of man makers I did burpees and I only did one set of the Arnoldโ€™s and push ups. Iโ€™m still dying lol (in a good way;))
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Lauren โ€ข 2y ago
So good! Would love more of these! Yโ€™all are an amazing team ๐Ÿ’ช๐Ÿผ
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Bridget โ€ข 3y ago
Tough tough tough! But fun ;)
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Neethi โ€ข 3y ago
Iโ€™m sweating!!! Amazing workout Taft! I just modified the pull-ups by doing bent over rows + reverse flys instead :)

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