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10.5 Sandwich ๐Ÿ’ช๐Ÿฝ (arms)

4.9|20ย min|6 comments
3 ROUNDS FOR TIME - expect to feel your arms & heart pump! NEED: 2 Dumbbells (heavier) & Pull Up Bar & Wall ...ย more


Community

M
Mallory โ€ข 1y ago
๐Ÿฅต๐Ÿฅต finished in under 20.. gahhhh
A
Amanda โ€ข 2y ago
Loved it! Love the idea of a sandwich workout! ๐Ÿฅช ๐Ÿ’ช Another arm challenge complete! Keep it rocking!
K
Kristin โ€ข 2y ago
First round confident. Second round okay I feel it. Third round ahhhh ๐Ÿ˜ณ๐Ÿ˜ฉ
L
Leticia โ€ข 3y ago
Dead!๐Ÿฅด๐Ÿ˜ต๐Ÿ’ช
J
Jennifer โ€ข 3y ago
My favorite ๐Ÿคฉ

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