Name: Playbook - YOGOSKENZ . - Buff Balcony 💪🏽 (upper body/core)
Uploaded: 2023-08-15T18:25:03.637Z
Duration: 20 min
Description: Buff Balcony 💪🏽 (upper body/core)

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Amanda

Loved how simple short and sweaty this was. It went by quick with the short circuit and short reps but left my arms exhausted and sweaty 🥵 thanks!!

Jessi

Small space? Short on time? No equipment? This is a travel-friendly workout I did on a balcony in Italy 🇮🇹! I hope you guys know that every workout I write and post on here is an ACTUAL workout that IM DOING. 👊🏽 

This one is an upper-body, core-focused workout. 

5 exercises, 5 rounds! You can do it in about 20 minutes! Feel free to ease into it by letting the first round be a warm up- move at a slower pace (that’s what I did).

Buff Balcony 💪🏽 (upper body/core)

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

Buff Balcony 💪🏽 (upper body/core)

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