👉🏽The 💪🏽Upper-Lower🦵🏽

Name: Playbook - YOGOSKENZ . - 👉🏽The 💪🏽Upper-Lower🦵🏽
Uploaded: 2023-08-15T18:25:03.739Z
Duration: 25 min
Description: 👉🏽The 💪🏽Upper-Lower🦵🏽

4.8|25 min|7 comments

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This is a quick, fast-paced workout of 10 different exercises (you go thru twice). The workout will engage both your upper and lower body with minimal equipment. Challenge yourself and do the last exercise (max V-Ups) both r... more

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Amanda • 1y ago

Here’s a quick workout summary: 25 Burpees 25 Push-ups 30 sec jump rope 20 Alternating wall sit bicep curls 30 sec high knees 6 each leg-single leg lunge-shoulder press 30 sec squat high jumps 20 tricep dips 20 lunge rainbow to other side lunge 30 v-ups

Cindy • 3y ago

Those V-ups though. Whew!!

Amanda • 3y ago

❤️❤️❤️ sweaty, sweaty, sweaty and I LOVE it!

Callie • 3y ago

Awesome! This was a nice toddler-on-the-loose-friendly workout! Still got nice and sweaty

Cherish • 4y ago

It would be better for me if you had the workout (# of reps and each movement) in the description. I want to listen to music while I workout, but it forces me to watch the videos for the duration of all each round. I bought tfyt before and have finished it 4 times. I think just watching the routine once and then doing the other rounds on my own would be most beneficial for me (why I loved your sped up overview videos in tfyt).

👉🏽The 💪🏽Upper-Lower🦵🏽

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