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๐Ÿ”ฅCORE >> CRUNCH << MUNCH.๐Ÿ˜บ

4.4|30ย min|2 comments
Get ready to munch your core!!! You will really feel your core and abs work so hard in this workout that focuses on holding intense positions only using the core. Form is everything and moving with control and purpose will fa...ย more


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Jessi โ€ข 1y ago
Only had time for one time through but will try for two times next week! Loved the sequence of exercises ๐Ÿ’š
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Dana โ€ข 3y ago
I donโ€™t remember doing this one before! It was fun. Also funny because at the end you have us do 20 crow crunch pulses, and you say, โ€œI havenโ€™t done 20 without stoppingโ€ but for your first physical challenge, you have us do 200!! The you now is stronger. You wouldnโ€™t have said this is advanced now! Itโ€™s hard, but not too hard

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