Name: Playbook - YOGOSKENZ . - 🔥 Legs & Glutes 🍑 @ the Retreat 🌴
Uploaded: 2023-08-15T18:25:03.801Z
Duration: 20 min
Description: 🔥 Legs & Glutes 🍑 @ the Retreat 🌴

Quick, yet effective. Perfect for a sweaty Saturday workout!

Mallory

Amanda

Callie Peone

Valerie

Sarah Pope

I was feeling a tag weak & loose in my root chakra, so I did an an workout & finished with this booty workout! I loved it! It was just what I needed. xxx

Jalyn

So hood for overall leg workout!!! Works every last muscle

Alexandra

Hillary

Jennifer

Kirill21

Loved the shorter repeat and extra exercises in one circuit!

Beautiful workout! Really enjoyed it🥰❤️❤️

Eliška Tykvartová

CRYSA

Lauren

Omg Kenzie that was soooo much fun!!! And a killer!! Loved it!!

Rocío

Selin

Great! I loved the different leg workout versions I had never seen or thought to do (warrior pose leg lifts for one). Dripping sweat!

Destiny

Anna

This is another great leg focused workout that’s completely bodyweight based, with some exercises that practice balance as well, engaging all the leg muscles as you stabilize! Hope you like it- we loved it at the retreat and were sore the next day! The warm up is awesome! 🙃
You just need a band! 
Run thru it 2x!

Sally Squats - Look up the song, “Flower” by Moby. 
For the whole duration of the song, maintain a squat stance, and stand up when the song says “Bring Sally Up”, and then squat down every time it says “Bring Sally down”. 
Anytime there’s a verse or break in the song, HOLD the squat and pulse!!! 
To intensify it, use a band!

Warm up

If you can make these balance lunges, do it! We just didn’t have benches or chairs, so we pulsed instead. You can also add dumbbells!

20- each leg

Lunge Pulses

Slow Malasana Squats

Glute Bridge Lifts

Banded Side Squats

Modify: air squat
Intensify: use a dumbbell

Squat jumps

Our feet are turned out - pulse, as in keep your heels up the whole time, not lowering them down all the way so u keep contraction in your calf. 
Add a dumbbell if u want!

Calf Raises (pulse)

You should feel this not only in your extended quad, but a lot in your standing glute!
15 each leg - slow

Extended leg swings

Step Back Lunges

Keep fingertips down on a block or the ground, hips squared. 
OR- for extra challenge, try balancing with both hands up at heart center. 
Really kick that leg high up and squeeze the glute at the top. 
15 each leg

Warrior 3 leg lifts

Wide leg forward fold calf raises 

Try to keep a flat back 
Engage the hamstrings and the calves

WLFF calf raises

🔥 Legs & Glutes 🍑 @ the Retreat 🌴

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

Jessi

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

🔥 Legs & Glutes 🍑 @ the Retreat 🌴

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