Name: Playbook - YOGOSKENZ . - 🔥 Legs & Glutes 🍑 @ the Retreat 🌴
Uploaded: 2022-12-02T20:41:48.803Z
Duration: 20 min
Description: 🔥 Legs & Glutes 🍑 @ the Retreat 🌴

Amanda

Callie Peone

Valerie

Sarah Pope

I was feeling a tag weak & loose in my root chakra, so I did an an workout & finished with this booty workout! I loved it! It was just what I needed. xxx

Jalyn

So hood for overall leg workout!!! Works every last muscle

Alexandra

Hillary

Jennifer

Kirill21

Loved the shorter repeat and extra exercises in one circuit!

Beautiful workout! Really enjoyed it🥰❤️❤️

Eliška Tykvartová

CRYSA

Lauren

Omg Kenzie that was soooo much fun!!! And a killer!! Loved it!!

Rocío

Selin

Great! I loved the different leg workout versions I had never seen or thought to do (warrior pose leg lifts for one). Dripping sweat!

Destiny

Anna

This is another great leg focused workout that’s completely bodyweight based, with some exercises that practice balance as well, engaging all the leg muscles as you stabilize! Hope you like it- we loved it at the retreat and were sore the next day! The warm up is awesome! 🙃
You just need a band! 
Run thru it 2x!

Sally Squats - Look up the song, “Flower” by Moby. 
For the whole duration of the song, maintain a squat stance, and stand up when the song says “Bring Sally Up”, and then squat down every time it says “Bring Sally down”. 
Anytime there’s a verse or break in the song, HOLD the squat and pulse!!! 
To intensify it, use a band!

Warm up

If you can make these balance lunges, do it! We just didn’t have benches or chairs, so we pulsed instead. You can also add dumbbells!

20- each leg

Lunge Pulses

Slow Malasana Squats

Glute Bridge Lifts

Banded Side Squats

Modify: air squat
Intensify: use a dumbbell

Squat jumps

Our feet are turned out - pulse, as in keep your heels up the whole time, not lowering them down all the way so u keep contraction in your calf. 
Add a dumbbell if u want!

Calf Raises (pulse)

You should feel this not only in your extended quad, but a lot in your standing glute!
15 each leg - slow

Extended leg swings

Step Back Lunges

Keep fingertips down on a block or the ground, hips squared. 
OR- for extra challenge, try balancing with both hands up at heart center. 
Really kick that leg high up and squeeze the glute at the top. 
15 each leg

Warrior 3 leg lifts

Wide leg forward fold calf raises 

Try to keep a flat back 
Engage the hamstrings and the calves

WLFF calf raises

🔥 Legs & Glutes 🍑 @ the Retreat 🌴

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

Marissa

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

GRIND TIME (upper body)

Zeljka Lazarevic

Samantha Zachary

Ilana

💦 LEG YOGO-WO (yoga-based leg workout)

Was skeptical at first but wow! That was an AMAZING workout!! Thanks!

Mélanie

So freaking good. I can’t get long workouts in but these are the best!

Kelly

Awesome, challenging and works the whole body! Sweaty!!😅😅😅

Erin

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

Leticia Lopez

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

Jessi

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Loved how simple short and sweaty this was. It went by quick with the short circuit and short reps but left my arms exhausted and sweaty 🥵 thanks!!

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Ashley

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

Veronica

Court’s Circuit (full body, bodyweight)

The down dog toe touch was not pretty but I modified a lot.  Good stuff. Thank you.

Janet

It would help if the videos advanced to the next exercise after each one, so I can keep my rhythm and not have to stop and advance to the next video. Maybe there’s a way to make it do that and I just didn’t see it. Thanks bunches — these are rad!! —Ingrid :-)

Ingrid

Nadia

Ab Compression Work

That was a killer starter workout for my first one with your app! Loved it!

Jessica

ROCKED IT! 💦 🔥 Loved the mixture and the pair of each exercise.

++ full body fire 🔥

Woohoo I got 6 rounds done in 32 minutes 💪🏼

Dana

Mary

“Cindy” AMRAP; full body

Great work out for before handstand practice 🤸‍♂️

Intense. But I liked it. Definitely haven’t pushed myself to run like that in a good while. Felt good. 👍🏽👍🏽👍🏽

Yvonne

💪🏽Upper Body Clean Up Circuit⭕️

Phew!! One round and I was breaking a sweat!! 🔥 💪

Taylor Harmon

💪🏽Full Body HIIT 💃🏽

Honestly, still one of my favorites after following for three years.

I went into this thinking it would be a nice easy flow workout 🤣🤣 silly me!! Fast paced, full body with short combo-exercises within vinyasas. Another feel-good sweat! 💦

I’m LOVING your workouts and so is my body! Thank you!

🙌🏽 Full body vinyasa workout 💦

Still one of my favoriiiiites!!!! Any thoughts on hosting another retreat?!

Danae

Yarely Hoffiz

💪🏽 Arms & Core 🔥@ the Retreat in Costa Rica! 🏝

Awesomeness!! Loved this sweaty workout! I wasn’t too motivated at first but each round was challenged to beat the last. Phew! 💦💦

Amazing!  Everything burned and hurt, which felt so good!

In addition to a good workout I got to hear sweet little James☺️

Lisa

💪🏽Arms + Core 👙 Circuit

Tough one!! Extra sweaty today (though it could also be the 95 degree temperatures 😅)💦 💪 🦵 Time to cool down with a yoga flow!

Carla

|| WALL WORK ||

Cindy

❤️❤️❤️ sweaty, sweaty, sweaty and I LOVE it!

Awesome! This was a nice toddler-on-the-loose-friendly workout! Still got nice and sweaty

👉🏽The 💪🏽Upper-Lower🦵🏽

Marlenne

Holy cow that was intense. I modified a smidge because I’m recovering from a shoulder injury. Instead of man makers I did burpees and I only did one set of the Arnold’s and push ups. I’m still dying lol (in a good way;))

Nicole

So good! Would love more of these! Y’all are an amazing team 💪🏼

👨🏼‍🦱 Taft’s Total Body - (includes ARMS 💪🏽)

Molly

Bryanna Dean

👨🏼‍🦱Taft’s >15 min FULL BODY thrash 🔥 (includes Arms)

Taylor

Soooooo good! It was possible for someone out of shape, but i felt the burn still

Caitlin

BBBB - Body.Bench.Bell.Band

Loved this one!! Might be a new favorite!!

Katrina

Awesome! I love not feeling super tired after - I feel energized!

Dani

⚡️Quick Booty Burn 🍑

Marcelina

Such a good leg workout! Got me sweatyyyy 👌🏼

Samantha

🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

Great workout! One of my new favorites! Though I have a lot of those!! 🙄

Loved that burn the intra set stretching gives. 🙌🏼🔥

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

Ran out of gime the last 3 sets but my Legs are shaking!

Lindsey

Home Booty 400 🍑

This is the one that left me sore for almost a week the first time I did it. That was quite a few months ago so we will see if I’m less sore this time around! Love that I can revisit work outs and work out programs on your app!

Stephanie

🔥 Hotel-Leg-Burn-Out 🦵🏽

🔥🍑 Back & Glutes @ the Costa Rica Retreat! 🏝

Katie Stewart

Gabriela

🔥 Legs & Butt SHRED 🍑🔥

Love this one! The longer videos that you have to repeat twice are my favorite. I like being able to follow along. When you said “holy shat” 😂 so funny.

Lily

I did my first workout with kenz and now my booty is on fire 🔥🔥🔥 I cant wait to do more workouts and yoga!!! 💘💘💘

Bridget

Dharini

👊🏽 Back & Glutes 🍑

Great! I did have one question... have you ever considered posting pregnancy friendly work outs? As my belly gets bigger I’m finding some of these exercises are impossible to do (such as the ones that require laying on your stomach) I would love to hear about modifications you implemented!

Victoria Spear

Mari

🍑 LEGS ANYWHERE 🏃🏽‍♀️🌴

👉🏽Baby got BACK 🍑

Rachel

This was a very good sequence of leg strength!

Nejra

🔥 Dumbbell Leg Smash 💥

WoW game changing !! More intra set stretching workout please❤️

I looove this workout. I do this all the time and love the burn. I’d love to play more with body weight intra-set stretching!

Elizabeth Kelly

Laura

🔥 Intra-set Stretch; Bodyweight Legs

Loved this challenging core workout and the great variety 🙌🏼

🏗 CORE CONSTRUCTION 🚧

Amber

Ufff that killed me!! I felt tempted to do it with just one arm like you lol :)

Esly Sofia MV

Ab Ladder 50-5 🔥

👽 Core Fatigue 2 🔥

Holy cow! That was a sweaty one! Felt good to come back to this feel-good hurt after a few week injury lay-off. Keeping at it!! 💪

Wowza!!! Whole body burner!! Best feeling ever! ❤️

Only had time for one time through but will try for two times next week! Loved the sequence of exercises 💚

I don’t remember doing this one before! It was fun. Also funny because at the end you have us do 20 crow crunch pulses, and you say, “I haven’t done 20 without stopping” but for your first physical challenge, you have us do 200!! The you now is stronger. You wouldn’t have said this is advanced now! It’s hard, but not too hard

🔥CORE >> CRUNCH << MUNCH.😺

Teja

I haven’t done this one in a long time,  I like it!

💦 Sweaty-A ABS 🔥

This one is so good for any time of the year. One of my all time faves!!!

🎄12 Cores of Christmas 🎄

Favorite of your ab workouts! It’s killer, it quick and still leave feeling good!

Ana Bartol

💥The Ab Endurance Test📝

I paired this with the 10.5 arm sandwich and it’s been such a burner thank you!!

🔥 Legs & Glutes 🍑 @ the Retreat 🌴

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